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 Want to Diet Success? Consumption of Healthy Diet Menus This Complex Carbohydrates



Healthy diet with complex carbohydrates seems indeed to be excellent in weight loss. Linkage with complex carbohydrates diet is strong and has proven capable of creating a weight loss better. The nutrients were able to store energy longer, and makes you feel full so it does not have a big appetite in the next period.
Although important, we often forget about the consumption of complex carbohydrates and other foods that actually does not play a major role in weight loss. in fact, a source stated that the complex karbobhidrat must cover half of their daily food intake. The reason was convinced, that is because this is the type of carbohydrate energy source the best and most important. 5 kinds of healthy diet with a high complex carbohydrate can inspire you.
Fruit and vegetables
Fruits and vegetables are foods rich in complex carbohydrates. But, of course, not all fruits and vegetables contain complex carbohydrates with a high dose, because some of them even contain simple carbohydrates are not good for your weight loss. in addition to carbohydrates, eating fruits and vegetables regularly means you'll get healthy fats, protein, and a variety of essential vitamins. Also, there are fibers that provide satiety long enough, and antioxidants that repel all forms of free radicals. Some fruits and vegetables with a high complex carbohydrates include:

•     Potato
•     Beans
•     Carrots
•     Zucchini
•     Cucumber
•     Radish
•     Asparagus
•     Grapefruit
•     Apple
•     Pears
•     Strawberries
•     Tuber
•     Onions
•     Tomatoes
•     Spinach
•     Broccoli
•     Green beans

Cereals 
Whole grains whole grains contain complex carbohydrates and dietary fiber. Two of these nutrients, an important part in creating a very powerful diet and prolonged energy. The benefits will still be coupled with protein content, because some healthy diet such as peas, red beans, and almonds are light snacks rich in protein. Here bij-grains contain complex carbohydrates best.

•     Rice
•     Corn
•     Wheat
•     Oats

A diet high in complex carbohydrates will raise the quality of a good diet. thus, a variety of food on top should be the foundation of your daily diet.
Oat bread
Whole wheat bread is a complex carbohydrate foods with high levels very high. Meanwhile, you are advised to avoid bread made with white flour and refined wheat are high in simple carbohydrates. Eat bread made with whole grains because it offers high complex carbohydrates to provide energy and regulate your blood sugar. These foods are also high in fiber which is good for digestion, and helps you feel full longer after eating, so you will not be tempted to snack.
Nuts
Like grains, legumes also contain high levels of complex carbohydrates. These foods also contain protein, healthy fats such as omega-3 fatty acids, and a variety of vitamins and minerals. They are high in fiber to aid digestion and help maintain a healthy weight. Some of the recommendations of the article nuts diet are:

•     Peas
•     Almonds
•     Red beans
•     Soybeans

Dairy
Although dairy products have a high complex carbohydrate, but you should choose low-fat milk to prevent increase in cholesterol. Soy milk, low-fat yogurt, and skim milk is a good choice for adding complex carbohydrates in your diet.
Hopefully a wide selection of healthy diet with complex carbohydrates above can inspire you. Read also our other article entitled
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