Like the food menu at the restaurant, everything is there. Such a diet to lose weight. Various types of diets offered, but which one is fitting and right to the body, should be considered.With proper diet, weight so balanced, the body was often mistakenly interpret sehat.Perempuan diet. Many people believe, a powerful way to lose weight is through diet is defined as "fast" or reduce the amount of food consumed. The assumption, by reducing the amount of food intake as much as possible, will accelerate weight loss towards the desired weight.Dr.. Luciana B. Sutanto, MS, Sp.GK explaining, understanding diet is not as simple as that. "Diet actually has meaning a combination of food and drinks at the meals are consumed daily. So, set up a healthy eating pattern," said clinical nutrition specialist from RS Mitra Kemayoran Jakarta family.There are so many methods of dieting to lose weight available. From the Atkins Diet (low carbohydrate diet), the Cabbage Soup Diet, the Grapefruit Diet, the South Beach Diet, the Diet Balance, and others. Of all types of diets, Lucia rate, which is the best proven balance nutritional diet or a balanced diet. "A balanced diet provides balanced nutrition the body needs and meet the needs of normal metabolism."
Proper diet, further Luciana, are still eating foods with composition body needs balanced quantities. "Of course the total calories lower than are commonly consumed, so that the body will use stored body energy, the fat body, which is located either under the skin or inside the body (visceral fat). With the loss of body fat mass, then weight loss will happen, "said a doctor who also teaches at the Faculty of medicine-RSCM.
INTAKE ANALYSISLuciana reminded, diet to lose weight by reducing your intake of carbohydrates or fats do not just do. "Reducing one macronutrient (carbohydrate or fat, for example) should be adjusted to the daily intake," he advised.Luciana example, reducing fat intake in people who consume high fat daily as a hobby eating crackers and fried snacks, definitely a good result, weight can be decreased. "But, at the same, if the carbohydrate is reduced, then the diet becomes unbalanced. Weight loss is not necessarily down, depending on total calories consumed or reduced. Vice versa, if the history of the daily intake of high carbohydrate consumption, for lose weight it should reduce the intake of carbohydrates. "To be known, applying the wrong diet method can result in progress in eliminating body fat mass is not reached. "This is because weight loss is not due to loss of fat mass, but body fluids or muscle mass."Choosing the type of diet should also be tailored to the state of the body.For example, the type of diet that advocates high protein intake is less profitable for the parents, because parents usually kidney function has begun to decline. "Plus, if there are accompanying renal impairment."Another example, a very low calorie diet would interfere with physical activity of people working, because with a very low calorie intake, the body needs will not be fulfilled. "As a result, the body so less fresh and even can not concentrate."Ideally, Luciana, if you want to lose weight by adjusting the diet, intake of analysis must be done first. With analysis of intake, food intake was calculated daily. Of the assessment will look and composition of the food calories consumed daily. Then set new guidelines for day-to-day eating habits.
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