foods that cause acne

 foods that cause acne


Many people are implicated acne with puberty, and the main cause of acne is when you're in love. That's a bygone era. Modern times now that all things must be examined before conclusions drawn. Well, it's a little more hormonal factors influence acne on the face, but also dietary factors can not be ruled out.
So, what we eat also plays an important role for the growth and development of the 'little bitch' in the face. Apparently, this is the food that cause acne on the face:

* Foods high in carbohydratesYes yes, humans need carbohydrates for energy and fat. However, the human body needs only a limited amount of glucose in order to function properly. And when you eat more carbohydrates than the body needs, then health problems such as diabetes and acne can be realized. The high-carbohydrate foods that can trigger acne, among other things: white rice, pasta and white bread. Begin the consumption of low carbohydrate foods are delicious.
* Foods containing a lot of sugarBesides being able to improve blood sugar levels, foods containing sugar can suppress the immune system and the impact on the body's defense against bacterial infection, which is one of the causes of acne. In addition, you know sugar causes obesity. Replace sugar with natural sweeteners such as fruit and honey.Foods high in sugar cause acne include Candy, Soda and Soft drinks, Ice cream, Chocolate, Biscuits and Cereals.
* CaffeineWell, here's a little hard to do. Any beverage that contains caffeine always feels good and fun. But, for those of you who do not want to have pimples arising on the face, seems to have to pace myself with this one. caffeine found in coffee, chocolate, tea (black and green), soda, energy drinks and drugs to relieve pain.Caffeine triggers the adrenal glands to produce hormones that contribute to stress, but stress is a trigger factor of acne. Besides caffeine disrupt your sleep patterns, thus worsening your acne. And caffeinated beverages are always mixed with sugar which can make you fatter. This could get bad.The food turned out to be the cause of acne
* Fried foodsWhich has been proven to be real food cause acne. If eating unhealthy fats oils on a regular basis, the body will be forced to use them to form new skin cells. Skin cells will not function properly. Finally, acne and other skin diseases can arise. Types of fried foods that most commonly cause acne include: French fries, donuts, fried chicken, Chinese food fast, Mozzarella Sticks and others. And body fat in order to live a healthy diet and healthy ideal.
* Omega-6 fatty acidsThe excess consumption of omega-6 fatty acids can lead to increased redness and inflammation. Pro-inflammatory hormone is beneficial to you, as it helps to protect your body from bacteria and viruses, but too much of this hormone can irritate acne, making it worse.Eating a high Omega-6 fatty acids include: Cheeseburger Ham, pork and dairy and Bacon
* Dairy productsHealth studies conducted by Harvard University found that teens who drink milk are more likely to have acne than those who consumed less milk. Doctors declare, milk can interfere with hormone function.Another possibility is the sugar in milk increase insulin levels the same effect by eating carbohydrates. dairy products include: Cheese and YoghurtDoes not mean you can not eat food that has been mentioned above, but that's easy for you should be to decrease consumption of foods acne causes of acne that have been presented. And do not forget to consume a healthy diet of nutritious foods for acne that has been present on the face can leave.

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