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 Want to Diet Success? Consumption of Healthy Diet Menus This Complex Carbohydrates



Healthy diet with complex carbohydrates seems indeed to be excellent in weight loss. Linkage with complex carbohydrates diet is strong and has proven capable of creating a weight loss better. The nutrients were able to store energy longer, and makes you feel full so it does not have a big appetite in the next period.
Although important, we often forget about the consumption of complex carbohydrates and other foods that actually does not play a major role in weight loss. in fact, a source stated that the complex karbobhidrat must cover half of their daily food intake. The reason was convinced, that is because this is the type of carbohydrate energy source the best and most important. 5 kinds of healthy diet with a high complex carbohydrate can inspire you.
Fruit and vegetables
Fruits and vegetables are foods rich in complex carbohydrates. But, of course, not all fruits and vegetables contain complex carbohydrates with a high dose, because some of them even contain simple carbohydrates are not good for your weight loss. in addition to carbohydrates, eating fruits and vegetables regularly means you'll get healthy fats, protein, and a variety of essential vitamins. Also, there are fibers that provide satiety long enough, and antioxidants that repel all forms of free radicals. Some fruits and vegetables with a high complex carbohydrates include:

•     Potato
•     Beans
•     Carrots
•     Zucchini
•     Cucumber
•     Radish
•     Asparagus
•     Grapefruit
•     Apple
•     Pears
•     Strawberries
•     Tuber
•     Onions
•     Tomatoes
•     Spinach
•     Broccoli
•     Green beans

Cereals 
Whole grains whole grains contain complex carbohydrates and dietary fiber. Two of these nutrients, an important part in creating a very powerful diet and prolonged energy. The benefits will still be coupled with protein content, because some healthy diet such as peas, red beans, and almonds are light snacks rich in protein. Here bij-grains contain complex carbohydrates best.

•     Rice
•     Corn
•     Wheat
•     Oats

A diet high in complex carbohydrates will raise the quality of a good diet. thus, a variety of food on top should be the foundation of your daily diet.
Oat bread
Whole wheat bread is a complex carbohydrate foods with high levels very high. Meanwhile, you are advised to avoid bread made with white flour and refined wheat are high in simple carbohydrates. Eat bread made with whole grains because it offers high complex carbohydrates to provide energy and regulate your blood sugar. These foods are also high in fiber which is good for digestion, and helps you feel full longer after eating, so you will not be tempted to snack.
Nuts
Like grains, legumes also contain high levels of complex carbohydrates. These foods also contain protein, healthy fats such as omega-3 fatty acids, and a variety of vitamins and minerals. They are high in fiber to aid digestion and help maintain a healthy weight. Some of the recommendations of the article nuts diet are:

•     Peas
•     Almonds
•     Red beans
•     Soybeans

Dairy
Although dairy products have a high complex carbohydrate, but you should choose low-fat milk to prevent increase in cholesterol. Soy milk, low-fat yogurt, and skim milk is a good choice for adding complex carbohydrates in your diet.
Hopefully a wide selection of healthy diet with complex carbohydrates above can inspire you. Read also our other article entitled
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A Right and Wrong About the Diet

A Right and Wrong About the Diet
   
Like the food menu at the restaurant, everything is there. Such a diet to lose weight. Various types of diets offered, but which one is fitting and right to the body, should be considered.With proper diet, weight so balanced, the body was often mistakenly interpret sehat.Perempuan diet. Many people believe, a powerful way to lose weight is through diet is defined as "fast" or reduce the amount of food consumed. The assumption, by reducing the amount of food intake as much as possible, will accelerate weight loss towards the desired weight.Dr.. Luciana B. Sutanto, MS, Sp.GK explaining, understanding diet is not as simple as that. "Diet actually has meaning a combination of food and drinks at the meals are consumed daily. So, set up a healthy eating pattern," said clinical nutrition specialist from RS Mitra Kemayoran Jakarta family.There are so many methods of dieting to lose weight available. From the Atkins Diet (low carbohydrate diet), the Cabbage Soup Diet, the Grapefruit Diet, the South Beach Diet, the Diet Balance, and others. Of all types of diets, Lucia rate, which is the best proven balance nutritional diet or a balanced diet. "A balanced diet provides balanced nutrition the body needs and meet the needs of normal metabolism."



Proper diet, further Luciana, are still eating foods with composition body needs balanced quantities. "Of course the total calories lower than are commonly consumed, so that the body will use stored body energy, the fat body, which is located either under the skin or inside the body (visceral fat). With the loss of body fat mass, then weight loss will happen, "said a doctor who also teaches at the Faculty of medicine-RSCM.

INTAKE ANALYSISLuciana reminded, diet to lose weight by reducing your intake of carbohydrates or fats do not just do. "Reducing one macronutrient (carbohydrate or fat, for example) should be adjusted to the daily intake," he advised.Luciana example, reducing fat intake in people who consume high fat daily as a hobby eating crackers and fried snacks, definitely a good result, weight can be decreased. "But, at the same, if the carbohydrate is reduced, then the diet becomes unbalanced. Weight loss is not necessarily down, depending on total calories consumed or reduced. Vice versa, if the history of the daily intake of high carbohydrate consumption, for lose weight it should reduce the intake of carbohydrates. "To be known, applying the wrong diet method can result in progress in eliminating body fat mass is not reached. "This is because weight loss is not due to loss of fat mass, but body fluids or muscle mass."Choosing the type of diet should also be tailored to the state of the body.For example, the type of diet that advocates high protein intake is less profitable for the parents, because parents usually kidney function has begun to decline. "Plus, if there are accompanying renal impairment."Another example, a very low calorie diet would interfere with physical activity of people working, because with a very low calorie intake, the body needs will not be fulfilled. "As a result, the body so less fresh and even can not concentrate."Ideally, Luciana, if you want to lose weight by adjusting the diet, intake of analysis must be done first. With analysis of intake, food intake was calculated daily. Of the assessment will look and composition of the food calories consumed daily. Then set new guidelines for day-to-day eating habits.
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foods that cause acne

 foods that cause acne


Many people are implicated acne with puberty, and the main cause of acne is when you're in love. That's a bygone era. Modern times now that all things must be examined before conclusions drawn. Well, it's a little more hormonal factors influence acne on the face, but also dietary factors can not be ruled out.
So, what we eat also plays an important role for the growth and development of the 'little bitch' in the face. Apparently, this is the food that cause acne on the face:

* Foods high in carbohydratesYes yes, humans need carbohydrates for energy and fat. However, the human body needs only a limited amount of glucose in order to function properly. And when you eat more carbohydrates than the body needs, then health problems such as diabetes and acne can be realized. The high-carbohydrate foods that can trigger acne, among other things: white rice, pasta and white bread. Begin the consumption of low carbohydrate foods are delicious.
* Foods containing a lot of sugarBesides being able to improve blood sugar levels, foods containing sugar can suppress the immune system and the impact on the body's defense against bacterial infection, which is one of the causes of acne. In addition, you know sugar causes obesity. Replace sugar with natural sweeteners such as fruit and honey.Foods high in sugar cause acne include Candy, Soda and Soft drinks, Ice cream, Chocolate, Biscuits and Cereals.
* CaffeineWell, here's a little hard to do. Any beverage that contains caffeine always feels good and fun. But, for those of you who do not want to have pimples arising on the face, seems to have to pace myself with this one. caffeine found in coffee, chocolate, tea (black and green), soda, energy drinks and drugs to relieve pain.Caffeine triggers the adrenal glands to produce hormones that contribute to stress, but stress is a trigger factor of acne. Besides caffeine disrupt your sleep patterns, thus worsening your acne. And caffeinated beverages are always mixed with sugar which can make you fatter. This could get bad.The food turned out to be the cause of acne
* Fried foodsWhich has been proven to be real food cause acne. If eating unhealthy fats oils on a regular basis, the body will be forced to use them to form new skin cells. Skin cells will not function properly. Finally, acne and other skin diseases can arise. Types of fried foods that most commonly cause acne include: French fries, donuts, fried chicken, Chinese food fast, Mozzarella Sticks and others. And body fat in order to live a healthy diet and healthy ideal.
* Omega-6 fatty acidsThe excess consumption of omega-6 fatty acids can lead to increased redness and inflammation. Pro-inflammatory hormone is beneficial to you, as it helps to protect your body from bacteria and viruses, but too much of this hormone can irritate acne, making it worse.Eating a high Omega-6 fatty acids include: Cheeseburger Ham, pork and dairy and Bacon
* Dairy productsHealth studies conducted by Harvard University found that teens who drink milk are more likely to have acne than those who consumed less milk. Doctors declare, milk can interfere with hormone function.Another possibility is the sugar in milk increase insulin levels the same effect by eating carbohydrates. dairy products include: Cheese and YoghurtDoes not mean you can not eat food that has been mentioned above, but that's easy for you should be to decrease consumption of foods acne causes of acne that have been presented. And do not forget to consume a healthy diet of nutritious foods for acne that has been present on the face can leave.

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causes of acne

 causes of acne

Acne, maybe some of us have never experienced acne with the name. There are several factors that can affect acne, such as:

1.Disruption in the hormonal balance in the body, especially in adolescents who are going through puberty, whose souls are restless turbulent.
  
2. Effect of arrival of menstruation in women, which causes interference with the hormonal balance in the body.
      
3.Fatty and spicy foods. Because fatty foods will increase the production of oil and oily skin that is prone to breakouts. Spicy foods produce a burning sensation in the body this will further stimulate the production of sweat and skin oils.
      
4.Less skin kept clean. The cells are already dead and dirt when not in lift or in the clear will stick and cause blockage, it will ease acne. If in the dirt contained the germs will cause the acne to fester.
      
5.Effect of a hot climate, Causing the skin to sweat so much Easier pasted in the dirt and cause stoppages. Restless mind. Suppose the thought of the work, students will face the test, or it could be due to being exposed to the problem.
      
6.Cosmetics are sticky / oily, so it's easy plastered dirt and germs, called the cosmetics cause acne (agnegenic).
      
7.Factors descendants. Acne can be caused by heredity, therefore when there is already signs of acne can arise in trying to prevent it.

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How to Eliminate acne scars using natural materials

How to Eliminate acne scars using natural materials
Damage to the face is considered as the most frightening specter for beauty supremacists. Some thoughts expressed by people with acne to inspire us to make a special feature article how to remove acne scars. Although it's been a lot of drugs - drugs that are widely sold chemical but the safest way Experience applied because it does not cause side effects. If you routinely apply the 5 natural methods to remove acne scars on the face of the possibility you will be lost permanently.1.White egg
Since ancient times the egg whites are known to have many health benefits for the body naturally. It also has a powerful healing effect on wound healing and scar camouflage. This is caused by the proteins and amino acids high in egg white can tighten pores - pore so that acne does not grow back.


    The trick: take a small bowl enter 3 eggs egg whites, stir to form a smooth thick white. Use your fingers to moving it on the face until blended. Let the egg white dries on the skin and wait a few minutes before rinsing with warm water and soap. Do this 2-3 times a week until the acne scars disappear.2.Baking Soda
 
Baking soda is often used to make a small cake but fine particles in it can be used as a way to remove acne scars on your face. Its a bit "hard" can remove layers of dead skin cells without causing sensitive skin of your face irritated or inflamed.

    How: quite a bit of baking soda mixed with water to make a paste. Apply on desired area, rubbing gently massage the paste and leave for one minute. Clean with warm water membilaskan way. After performing this action immediately apply moisturizer to the face. Some people who have tried this way, but to use a moisturizer of olive oil and it works pretty well. Repeat 2-3 times a week depending on your level of exfoliation.3.Lemon juice
Lemon juice contains citric acid, glycolic acid nd lakta very good for the face. One of the most common content is Alpha Hydroxy Acid (AHA). AHA has been recognized by experts as an ingredient in cosmetic beauty. Including used as anti-aging creams and chemical peels. AHA also be able to boost the production of collagen and increase skin thickness. Lemon Juice in acids beneficial as a natural disinfectant that destroys bacteria that cause acne.

    How: Make sure under your skin really - really clean by washing first with a cleanser acne facial cleanser as well. Squeeze 1-3 lemons into a small bowl. Apply lemon juice with a cotton swab before or cotton bud on the acne scar area. Repeat about 2-3 times a week. But there is one thing to be concerned that the owner sensitf skin may feel hot. This usually happens a few times and then did not happen again. 2-3 usage likely is not hot anymore.4.Aloe Vera juice
Known as aloe vera can also be used as a way to remove acne scars. Besides being able to relieve skin inflammation also boost the immune system and regenerate damaged tissues. Use regularly is believed to reduce acne scars and diminish the peralahan. Many cosmetic industry uses this plant as a cosmetic ingredients. You can buy special medicine acne medicine from the content of aloe vera. But make yourself better natural ingredients of aloe vera are still fresh.5.Olive Oil 

Olive oil contains iron and vitamins A, D, E, C, B1 and B2. Vitamin E is recognized as having an important role to fight the aging process. The anti oksikan rich in olive oil help regrow and eliminate acne scars. Although classified as oil but olive oil is non-comedogenic means it does not clog pores, so dissolve dirt and oils (non-olive) is trapped in the pores - Porti our bodies.

    How: Simply rub olive Oil on the desired area repeat this process 1-2 before rinsing with water. Apply a thin layer on your face at least 15 minutes before bedtime.How to Eliminate Former AcneWe are not a dermatologist so could not include the scientific evidence supporting the above method. But from previous experience, many have already applying the above method and the results were outstanding. Acne scars, which looks obvious now be obscured. Use one of the above methods on a regular basis, which do you think is most easily applied regularly at home. 

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keep the skin from acne

 keep the skin from acne
 


1) Without Acne Skin Inflammation
Skin care facial acne without inflammation, use facial skin care once a month to drain the black comedones (blackhead). This treatment can be done in the salon and beauty clinic. The equipment used should always be re-sterilized after use so as not to be a means of transmission of other diseases. This process should be done by a trained person, so when remove blackheads can be gentle and does not damage the skin surface. After administration of facial skin care apply an antibiotic cream to prevent infection complications.


2) Leather with Inflammatory Acne
Acne skin with mild inflammation that can be overcome by using antibiotic cream erittromisin, gentamicin, and clindamycin are applied in the morning and afternoon. Inflammation of the skin that have acne severe form of acne festering boils, requiring treatment dermatologist. Facial skin care treatment should be postponed, as it will result in the expansion of the acne infection. Avoid massaging himself inflamed red pimples. Evacuation of pus pursued with anti-inflammatory and anti-pain injections.


Inflamed acne, you should not be in-massage or sorted, because it can lead to the infection becomes more widespread. Massage it will give comfort to the skin of the face, but if the pressure is too hard, it can interfere with woven collagen fibers in the inner layer of skin (dermis), and acne will easily slip out when facial massage, especially when ordering accompanied by the use of fine grains (scrubbing ). Evaporation on the skin for hydration facial acne facial skin dull and dry, but acne is accompanied by inflammation will grow red when steamed with hot steam, and therefore prohibited for steamed inflammatory acne. With the right treatment, acne scars remaining after inflammation would be disguised.


3) Skin Acne Scars scarred
Brown spots, skin indentations, scarred, and hardening of scar tissue acne require special assistance to fix. TCA facial treatment, AHA, micro dermabration, laser resurfacing, has principle flaking outer epidermis or epidermis, but in different depths, thus encouraging skin repair acne scars.


4) Acne Skin Care Through Food
Acne Skin Care
    Acne Skin Care
Care of the outside, the more impact on the epidermis (the epidermis) which is located in the outermost part of the skin. Care through more food into the impact, because it affects the cuticle (the dermis). Skin looks bad because of inflammation of acne scars, is in need of large amounts of protein to form new tissue. Vitamin A (beta-carotene), vitamin C, vitamin E, and zinc is necessary for the metabolism of cells in new tissue. To prevent drying of the skin, consuming enough water, at least 8 glasses a day. In addition to limiting your intake of saturated fats, also limit consumption of fatty meat, fried foods, milk, soft drinks, beer, and coffee.

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How To Prevent Acne emergence

How To Prevent Acne emergence
 
 

How to Prevent emergence of Acne - Acne is a skin problem that are common to those just entering their teens, but so acne is also common in those who are older. Is acne can be prevented? There are several ways to prevent acne, Rajin cleanse the skin and avoid foods that can trigger acne, in addition there are some ingredients that are proven to prevent acne.

If you already know what ingredients can cure acne, it will be easy to solve these skin problems.

      Salicylic Acid. This material has substances Beta Hydroxy Acid (BHA), serves to open skin pores are clogged with dirt and oil. BHA can also neutralize the bacteria in the pimple and be able to speed up the drying process. Besides acne, Salicylic Acid can also get rid of blackheads.

Tea tree oil. This is not a tea tree oil, but oil is a type of tree species that grow in Australia. Its function is similar to an antiseptic, to get rid of the bacteria in acne. However, for severe acne and evenly on the face, you should not use this material.

Glycolic Acid. The material is similar to the Alpha Hydroxy Acid (AHA) whose usefulness is to improve skin structure and reduce the oil's face.

Benzoyl Peroxide. If you are a dermatologist, the doctor will usually give this material as a drug. Its function is to kill bacteria and help the re-growth of new skin.

Hyalorunic Acid. It is a material that functions maintain elasticity and moisture. For acne, it can accelerate the regrowth of new skin.

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